Sleep for Weight Loss, Says Top San Antonio Trainer

“Early to bed and early to rise makes a person healthy, wealthy and wise”. I am sure you have heard this phrase several times  in the past. In all honesty, how many of us really follow this advice? Life is such a race for most of us that at times it is very difficult to retire to bed most days. When sleep finally comes to us, it is time to wake up the following day and we’re literally dragging ourselves out of bed.

Read more on Sleep for Weight Loss, Says Top San Antonio Trainer…