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Want to Lose Weight In 2012? San Antonio Personal Trainer Nathaniel Dilworth Explains How.

Published on January 3, 2012 By Nathaniel Dilworth

28271iuxfktxav7 Want to Lose Weight In 2012? San Antonio Personal Trainer Nathaniel Dilworth Explains How.Along with choosing that wonderful party dress and the dance music for the fabulous party on New Year’s Eve, the next consideration for the new year is what to do about the ten, twenty or more pounds that have hung around and really are not what you want. The diet season is really upon us and it is now time to gather at the gate on January 1st and get ready for some personal development through diet and exercise. Nothing ventured and nothing gained, and once again, nothing tried and nothing accomplished. This is the way that one can succeed at losing weight. It begins with two things: goal setting and effort.

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Top San Antonio Trainer Shares Secrets to Sticking With Your New Year’s Resolutions

Published on December 22, 2011 By Nathaniel Dilworth

54885gnqw47rq5n Top San Antonio Trainer Shares Secrets to Sticking With Your New Years Resolutions

With the New Year fast approaching, many people are beginning to think about their resolutions. However, more often than not, people make and then break these resolutions. In fact 44% of Americans break their New Year’s resolutions each year. Not to fret though, there are simple rules to help you meet your goals and stick with your resolutions. The 5 rules to sticking with your New Year’s resolutions throughout the year are:

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A Personal Trainer Will Help You To Stick To Your Fitness Resolutions

Published on December 8, 2011 By Nathaniel Dilworth


Personal Trainer A Personal Trainer Will Help You To Stick To Your Fitness Resolutions

As the end of the year approaches, people start to focus on how to improve their lifestyle, and the regular fitness and weight loss related New Year’s Resolutions start to spring up. Gyms will see a rise in members after the New Years, but this often drops down as people give up their goals after a week or two. Make this the year that you are not one of those people. Make this year the year you choose to work with San Antonio’s top personal trainer, Nathaniel Dilworth.

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San Antonio Personal Trainer Explains the Benefits of Stretching

Published on December 1, 2011 By Nathaniel Dilworth

352908g47hehqg6 San Antonio Personal Trainer Explains the Benefits of Stretching

What is stretching? Stretching can be defined as the deliberate lengthening of muscles so as to increase muscle flexibility and joint movement. Stretching is an important activity as it helps to relax the body after any workout activity. Stretching also helps to decrease the risk of getting injured when you are engaging in any exercise activities. One of the major benefits of stretching after your workout is that it helps to improve flexibility. Flexibility helps to improve the movement of your joints so they can move through their full range of motion; this may help to improve your overall performance in physical activities.

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San Antonio Personal Trainer Explains Interval Training for Big Results

Published on November 22, 2011 By Nathaniel Dilworth

34578g9hy6j93ao San Antonio Personal Trainer Explains Interval Training for Big Results

Interval training uses short bursts of intense exercising followed by a slow, steady exercise phase to keep your heart rate high. The high intensity burst will cause a build-up of lactic acid, and during the rest phase your heart and lungs will be working at maximum capacity to deal with the excess of lactic acid. This means that by alternating high intensity bursts of exercise with slow rest sets will cause an overall higher level of exertion by your body.

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Change Your Mind to Change Your Weight, Says San Antonio Personal Trainer

Published on November 15, 2011 By Nathaniel Dilworth

38430mans9tjcfm Change Your Mind to Change Your Weight, Says San Antonio Personal Trainer

Nothing is more critical to successful weight-loss than changing your mindset! Let’s face it, the need to lose weight is often a result of lifelong bad habits, untouchable by quick fixes and gimmicks.  Successful weight loss is all about long-term thinking, patience, and a “stick-to-it” attitude.

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Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Published on November 1, 2011 By Nathaniel Dilworth

Personal Train Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Are you one of those people who think that rest is wasteful to your efforts in keeping fit? According to San Antonio’s top personal trainer, “You couldn’t be any further from the truth! Rest as part of a fitness program is very important as it allows your body to recover from wear and tear.” During work outs, your body’s energy level will be diminished and your muscles and connective tissues will experience minor tears and damage.

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