Tag Archive

Want to Lose Weight In 2012? San Antonio Personal Trainer Nathaniel Dilworth Explains How.

Published on January 3, 2012 By Nathaniel Dilworth

28271iuxfktxav7 Want to Lose Weight In 2012? San Antonio Personal Trainer Nathaniel Dilworth Explains How.Along with choosing that wonderful party dress and the dance music for the fabulous party on New Year’s Eve, the next consideration for the new year is what to do about the ten, twenty or more pounds that have hung around and really are not what you want. The diet season is really upon us and it is now time to gather at the gate on January 1st and get ready for some personal development through diet and exercise. Nothing ventured and nothing gained, and once again, nothing tried and nothing accomplished. This is the way that one can succeed at losing weight. It begins with two things: goal setting and effort.

Read more on Want to Lose Weight In 2012? San Antonio Personal Trainer Nathaniel Dilworth Explains How….

San Antonio Trainer Gets Tough on Drinking & Dieting

Published on December 15, 2011 By Nathaniel Dilworth

38229xzute8xmtb San Antonio Trainer Gets Tough on Drinking & Dieting

When you’re trying to lose weight (which, let’s face it, at this time of year after the indulgences of the Holidays, most people are), alcohol can be a key contributor to helping you achieve your goal. That is, by not drinking any.

Read more on San Antonio Trainer Gets Tough on Drinking & Dieting…

A Personal Trainer Will Help You To Stick To Your Fitness Resolutions

Published on December 8, 2011 By Nathaniel Dilworth


Personal Trainer A Personal Trainer Will Help You To Stick To Your Fitness Resolutions

As the end of the year approaches, people start to focus on how to improve their lifestyle, and the regular fitness and weight loss related New Year’s Resolutions start to spring up. Gyms will see a rise in members after the New Years, but this often drops down as people give up their goals after a week or two. Make this the year that you are not one of those people. Make this year the year you choose to work with San Antonio’s top personal trainer, Nathaniel Dilworth.

Read more on A Personal Trainer Will Help You To Stick To Your Fitness Resolutions…

Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Published on November 1, 2011 By Nathaniel Dilworth

Personal Train Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Are you one of those people who think that rest is wasteful to your efforts in keeping fit? According to San Antonio’s top personal trainer, “You couldn’t be any further from the truth! Rest as part of a fitness program is very important as it allows your body to recover from wear and tear.” During work outs, your body’s energy level will be diminished and your muscles and connective tissues will experience minor tears and damage.

Read more on Personal Trainer in San Antonio Says, Rest: Crucial to Fitness…

San Antonio Personal Trainer