You started a good fitness regime and your diet has been going great. You started liking what you saw in the mirror everyday and the visible results have been encouraging, but then suddenly you stopped seeing a difference. Your exercises have not changed and neither has your diet, you have been consistent yet somehow you can see there is no change. You think maybe it is in your mind and keep diligently on, yet still nothing. No it is not in your mind, you have hit what is commonly referred to as a weight loss plateau. This is a common problem that Nathaniel Dilworth, San Antonio’s top personal trainer, hears each day from his prospective fitness clients.
Fitness is no longer a hobby but a requirement of modern life. Your body is designed for a challenging, active lifestyle and performs best at that level. Sitting in front of a computer or ordering in pizza is an easier life, but it quickly saps your health and reduces the number of healthy, fulfilling years you can enjoy!
The top exercise to achieve a flat stomach is most likely not the one most of us are performing. In fact, the body cannot just get rid of excess fat in one spot. In order to achieve a flatter abdomen or tighter arms and legs, a loss of body fat through a reduced calorie diet combined with a total body exercise program is the only way to realize your goal. That’s right – to attain a flat and firm stomach, the whole body must get leaner.