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San Antonio’s Top Trainer Reveals the Truth, “All Diets Work, but Lifestyle Changes Last”

Published on December 29, 2011 By Nathaniel Dilworth

352908g47hehqg61 San Antonios Top Trainer Reveals the Truth, All Diets Work, but Lifestyle Changes Last

There are few struggles so arduous as losing weight, that conjure the same level of eye rolling and despair of uttering the words, “I’m going on a diet.” Few of us have the willpower necessary to be on severely restricted diets, so let’s stop it once and for all and reveal the truth. The simple truth is that all “diets” work, but lifestyle changes are what last. It may be the south beach diet, the grapefruit diet, the master cleanse, the zone diet, the atkins plan, it doesn’t matter. I’ll say it again: “all ‘diets’ work, lifestyle changes last”.

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Cheers! Nathanial Dilworth, San Antonio’s Top Personal Trainer Explains the Benefits of Water

Published on December 27, 2011 By Nathaniel Dilworth

3421273yn5b426m Cheers! Nathanial Dilworth, San Antonio’s Top Personal Trainer Explains the Benefits of Water

No matter which personal trainer you talk to you will hear that drinking enough fluid is very essential to the human body, especially when exercising because water helps the body to remove waste and toxic materials through sweat and urine and bowel movements. When these waste materials are removed from the body, body tissues and cells cannot get poisoned and therefore you remain healthier. Moreover, the body is better able to fight diseases since water is part of lymph fluid which is a part of immune system.

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Top San Antonio Trainer Shares Secrets to Sticking With Your New Year’s Resolutions

Published on December 22, 2011 By Nathaniel Dilworth

54885gnqw47rq5n Top San Antonio Trainer Shares Secrets to Sticking With Your New Years Resolutions

With the New Year fast approaching, many people are beginning to think about their resolutions. However, more often than not, people make and then break these resolutions. In fact 44% of Americans break their New Year’s resolutions each year. Not to fret though, there are simple rules to help you meet your goals and stick with your resolutions. The 5 rules to sticking with your New Year’s resolutions throughout the year are:

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Sleep for Weight Loss, Says Top San Antonio Trainer

Published on December 20, 2011 By Nathaniel Dilworth

33977zoks94puzi Sleep for Weight Loss, Says Top San Antonio Trainer

“Early to bed and early to rise makes a person healthy, wealthy and wise”. I am sure you have heard this phrase several times  in the past. In all honesty, how many of us really follow this advice? Life is such a race for most of us that at times it is very difficult to retire to bed most days. When sleep finally comes to us, it is time to wake up the following day and we’re literally dragging ourselves out of bed.

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San Antonio Personal Trainer Explains the Benefits of Stretching

Published on December 1, 2011 By Nathaniel Dilworth

352908g47hehqg6 San Antonio Personal Trainer Explains the Benefits of Stretching

What is stretching? Stretching can be defined as the deliberate lengthening of muscles so as to increase muscle flexibility and joint movement. Stretching is an important activity as it helps to relax the body after any workout activity. Stretching also helps to decrease the risk of getting injured when you are engaging in any exercise activities. One of the major benefits of stretching after your workout is that it helps to improve flexibility. Flexibility helps to improve the movement of your joints so they can move through their full range of motion; this may help to improve your overall performance in physical activities.

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San Antonio Personal Trainer Explains Interval Training for Big Results

Published on November 22, 2011 By Nathaniel Dilworth

34578g9hy6j93ao San Antonio Personal Trainer Explains Interval Training for Big Results

Interval training uses short bursts of intense exercising followed by a slow, steady exercise phase to keep your heart rate high. The high intensity burst will cause a build-up of lactic acid, and during the rest phase your heart and lungs will be working at maximum capacity to deal with the excess of lactic acid. This means that by alternating high intensity bursts of exercise with slow rest sets will cause an overall higher level of exertion by your body.

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Change Your Mind to Change Your Weight, Says San Antonio Personal Trainer

Published on November 15, 2011 By Nathaniel Dilworth

38430mans9tjcfm Change Your Mind to Change Your Weight, Says San Antonio Personal Trainer

Nothing is more critical to successful weight-loss than changing your mindset! Let’s face it, the need to lose weight is often a result of lifelong bad habits, untouchable by quick fixes and gimmicks.  Successful weight loss is all about long-term thinking, patience, and a “stick-to-it” attitude.

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Plateau Bustin’ by San Antonio Personal Trainer

Published on November 3, 2011 By Nathaniel Dilworth

chest workout Plateau Bustin by San Antonio Personal TrainerYou started a good fitness regime and your diet has been going great. You started liking what you saw in the mirror everyday and the visible results have been encouraging, but then suddenly you stopped seeing a difference. Your exercises have not changed and neither has your diet, you have been consistent yet somehow you can see there is no change. You think maybe it is in your mind and keep diligently on, yet still nothing. No it is not in your mind, you have hit what is commonly referred to as a weight loss plateau.  This is a common problem that Nathaniel Dilworth, San Antonio’s top personal trainer, hears each day from his prospective fitness clients.

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Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Published on November 1, 2011 By Nathaniel Dilworth

Personal Train Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Are you one of those people who think that rest is wasteful to your efforts in keeping fit? According to San Antonio’s top personal trainer, “You couldn’t be any further from the truth! Rest as part of a fitness program is very important as it allows your body to recover from wear and tear.” During work outs, your body’s energy level will be diminished and your muscles and connective tissues will experience minor tears and damage.

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Top Personal Trainer in San Antonio Suggests Simple & Healthy Snacking for Weight Loss

Published on October 20, 2011 By Nathaniel Dilworth

Personal Training Top Personal Trainer in San Antonio Suggests Simple & Healthy Snacking for Weight Loss

It’s three in the afternoon at the office and there’s that familiar gnawing emptiness in your stomach. Did you skip lunch? breakfast? both? For much of today’s busy and harassed cubicle dwellers this is unfortunately an all too common scenario. The question is, how to maintain that weight loss goal and stay on track in the face of such seemingly insurmountable obstacles?  San Antonio’s top personal trainer, Nathaniel Dilworth says “the answer might surprise you”.

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