With the New Year fast approaching, many people are beginning to think about their resolutions. However, more often than not, people make and then break these resolutions. In fact 44% of Americans break their New Year’s resolutions each year. Not to fret though, there are simple rules to help you meet your goals and stick with your resolutions. The 5 rules to sticking with your New Year’s resolutions throughout the year are:
As the end of the year approaches, people start to focus on how to improve their lifestyle, and the regular fitness and weight loss related New Year’s Resolutions start to spring up. Gyms will see a rise in members after the New Years, but this often drops down as people give up their goals after a week or two. Make this the year that you are not one of those people. Make this year the year you choose to work with San Antonio’s top personal trainer, Nathaniel Dilworth.
Are you one of those people who think that rest is wasteful to your efforts in keeping fit? According to San Antonio’s top personal trainer, “You couldn’t be any further from the truth! Rest as part of a fitness program is very important as it allows your body to recover from wear and tear.” During work outs, your body’s energy level will be diminished and your muscles and connective tissues will experience minor tears and damage.