Along with choosing that wonderful party dress and the dance music for the fabulous party on New Year’s Eve, the next consideration for the new year is what to do about the ten, twenty or more pounds that have hung around and really are not what you want. The diet season is really upon us and it is now time to gather at the gate on January 1st and get ready for some personal development through diet and exercise. Nothing ventured and nothing gained, and once again, nothing tried and nothing accomplished. This is the way that one can succeed at losing weight. It begins with two things: goal setting and effort.
There are few struggles so arduous as losing weight, that conjure the same level of eye rolling and despair of uttering the words, “I’m going on a diet.” Few of us have the willpower necessary to be on severely restricted diets, so let’s stop it once and for all and reveal the truth. The simple truth is that all “diets” work, but lifestyle changes are what last. It may be the south beach diet, the grapefruit diet, the master cleanse, the zone diet, the atkins plan, it doesn’t matter. I’ll say it again: “all ‘diets’ work, lifestyle changes last”.
With the New Year fast approaching, many people are beginning to think about their resolutions. However, more often than not, people make and then break these resolutions. In fact 44% of Americans break their New Year’s resolutions each year. Not to fret though, there are simple rules to help you meet your goals and stick with your resolutions. The 5 rules to sticking with your New Year’s resolutions throughout the year are:
Interval training uses short bursts of intense exercising followed by a slow, steady exercise phase to keep your heart rate high. The high intensity burst will cause a build-up of lactic acid, and during the rest phase your heart and lungs will be working at maximum capacity to deal with the excess of lactic acid. This means that by alternating high intensity bursts of exercise with slow rest sets will cause an overall higher level of exertion by your body.
Eating food rich in anti-oxidants should be on everyone’s list. Especially if you are about to start a fitness program or are already in one. Anti-oxidants help people succeed in their fitness programs by boosting the mind and body by supplying you with all the vitamins your body needs. Whether you are doing personal training or actually train in a personal training studio, incorporating anti-oxidants in your diet is a must. Anti-oxidants restore the body’s delicate equilibrium by shielding the cells of the body from free radicals. We are increasingly exposed to free radicals as a result of pollution and unhealthy diets.
Are you one of those people who think that rest is wasteful to your efforts in keeping fit? According to San Antonio’s top personal trainer, “You couldn’t be any further from the truth! Rest as part of a fitness program is very important as it allows your body to recover from wear and tear.” During work outs, your body’s energy level will be diminished and your muscles and connective tissues will experience minor tears and damage.
It’s three in the afternoon at the office and there’s that familiar gnawing emptiness in your stomach. Did you skip lunch? breakfast? both? For much of today’s busy and harassed cubicle dwellers this is unfortunately an all too common scenario. The question is, how to maintain that weight loss goal and stay on track in the face of such seemingly insurmountable obstacles? San Antonio’s top personal trainer, Nathaniel Dilworth says “the answer might surprise you”.
The primary objective of weight loss boot camp is to assist individuals in losing weight. A stronger body and improved cardiovascular health are also some of the benefits that come with joining a boot camp. Ideally, each individual should exercise not only to look great but ultimately, to be healthy. However, a great number of people struggle to find the time to work out. In situations like these, joining a boot camp fitness program can be your best option.