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San Antonio Personal Trainer Explains Interval Training for Big Results

Published on November 22, 2011 By Nathaniel Dilworth

34578g9hy6j93ao San Antonio Personal Trainer Explains Interval Training for Big Results

Interval training uses short bursts of intense exercising followed by a slow, steady exercise phase to keep your heart rate high. The high intensity burst will cause a build-up of lactic acid, and during the rest phase your heart and lungs will be working at maximum capacity to deal with the excess of lactic acid. This means that by alternating high intensity bursts of exercise with slow rest sets will cause an overall higher level of exertion by your body.

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San Antonio Personal Trainer