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San Antonio’s Top Trainer Reveals the Truth, “All Diets Work, but Lifestyle Changes Last”

Published on December 29, 2011 By Nathaniel Dilworth

352908g47hehqg61 San Antonios Top Trainer Reveals the Truth, All Diets Work, but Lifestyle Changes Last

There are few struggles so arduous as losing weight, that conjure the same level of eye rolling and despair of uttering the words, “I’m going on a diet.” Few of us have the willpower necessary to be on severely restricted diets, so let’s stop it once and for all and reveal the truth. The simple truth is that all “diets” work, but lifestyle changes are what last. It may be the south beach diet, the grapefruit diet, the master cleanse, the zone diet, the atkins plan, it doesn’t matter. I’ll say it again: “all ‘diets’ work, lifestyle changes last”.

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San Antonio Personal Trainer