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Reading food labels is linked to weight loss success

Published on November 29, 2011 By Nathaniel Dilworth

Reading food label Reading food labels is linked to weight loss success

There is something you can do easily right now that can make you lose weight effortlessly: read food labels when you go grocery shopping. In fact, a study that was released in 2010 chronicled how the likelihood of losing weight increased by how much you pay attention to the food labels. When you try to lose weight and are in a fitness program, you have to be aware of what food you take in and that is why label reading is vital. Any strategy you may have in your fitness program can be enhanced just by being aware of the ingredients of any packaged foods you eat.

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Healthy Dining Tips for Thanksgiving

Published on November 24, 2011 By Nathaniel Dilworth

Eat variety of foods Healthy Dining Tips for ThanksgivingFor most of us trying to maintain a healthy weight during holidays like Thanksgiving are a battleground of calorie rich foods and self-control. You need not go to extreme measures such as skipping Thanksgiving altogether if your self-control is weak. There are great ways to stay healthy and still enjoy yourself in the company of your family and friends.

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Anti-Oxidants : The Superfoods You Should Not Ignore

Published on November 17, 2011 By Nathaniel Dilworth

Antioxic the super foods Anti Oxidants : The Superfoods You Should Not Ignore

Eating food rich in anti-oxidants  should be on everyone’s list. Especially if you are about to start a fitness program or are already in one. Anti-oxidants help people succeed in their fitness programs by boosting the mind and body by supplying you with all the vitamins your body needs. Whether you are doing personal training or actually train in a personal training studio, incorporating anti-oxidants  in your diet is a must. Anti-oxidants  restore the body’s delicate equilibrium by shielding the cells of the body from free radicals. We are increasingly exposed to free radicals as a result of pollution and unhealthy diets.

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Food Journaling is Good For Your Health

Published on November 10, 2011 By Nathaniel Dilworth

Food Journaling Food Journaling is Good For Your Health

Who has the time to add another chore to their to do list? I just know YOU are raising your hand, right? Yes, I’m talking to you. When it comes to your diet, it’s important that you keep a journal of what’s going into your body. Many financial experts insist that fiscally responsible individuals keep a record of his or her expenses. In a week’s time, this individual is able to take a look at their expenses and see exactly how they spent their money. Most often, they can then determine without making an emotional decision, how necessary that purchase really was. This method can help one realize the error of their financial ways. Since this is such a successful way to take control of your finances, why would your health and wellness be any different?

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Expert Advice: Add Smart Nutrition to Your Regular Workouts

Published on October 27, 2011 By Nathaniel Dilworth

Working out on an empty stomach should be avoided. There are a number of benefits to eating a proper meal prior to your workout, including:Nutriion1 Expert Advice:  Add Smart Nutrition to Your Regular Workouts

  • Increased strength gains and faster recovery

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Getting and Staying Fit Through the Years

Published on October 25, 2011 By Nathaniel Dilworth

Staying Fit Through the years1 Getting and Staying Fit Through the Years

Many people believe weight gain and loss of fitness are a given part of the aging process. We’re here to tell you that’s not so. So what’s the first thing on your to-do list?  Ditch the mindset that it’s “too late” for you to change your lifestyle, your health, and your well-being.  Next? Get going! Here are some simple tips to get you started:
Walking
Many people disregard the benefits of walking, but recent studies show that regular walks can help reduce blood pressure, keep your cholesterol level in check, burn calories (even in small amounts) and helps you maintain an ideal weight.  A brisk walk will have you burning upwards of 100 calories per mile. Most can cover a mile in 15 to 20 minutes, and it can be done anywhere, so no excuses. Everyone can find 15 to 20 minutes somewhere in their day. Find it twice, and you’ve done away with 200 calories! Small steps add up quickly. Start by timing one mile. Each time you walk that route, try to go a little bit further in the same amount of time…the faster the walk, the more calories you burn, the more you are improving your cardiovascular health. Challenge yourself and you’ll find some fun, some stress relief, and a ton of health benefits that can help you get and stay fit at any age.

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Top Personal Trainer in San Antonio Suggests Simple & Healthy Snacking for Weight Loss

Published on October 20, 2011 By Nathaniel Dilworth

Personal Training Top Personal Trainer in San Antonio Suggests Simple & Healthy Snacking for Weight Loss

It’s three in the afternoon at the office and there’s that familiar gnawing emptiness in your stomach. Did you skip lunch? breakfast? both? For much of today’s busy and harassed cubicle dwellers this is unfortunately an all too common scenario. The question is, how to maintain that weight loss goal and stay on track in the face of such seemingly insurmountable obstacles?  San Antonio’s top personal trainer, Nathaniel Dilworth says “the answer might surprise you”.

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San Antonio Personal Trainer Wants You to Eat Well Before You Workout

Published on September 27, 2011 By Nathaniel Dilworth

eatwell San Antonio Personal Trainer Wants You to Eat Well Before You Workout

Nope, that headline is not a mistake! Our San Antonio personal trainer wants to make sure you have a good meal before you hit the exercise floor. The reason is simple: your body needs energy for working out, especially those muscles! After all, any good fitness routine includes some form of weight training that helps you develop and tone muscles. This is a great way to burn extra calories, lose that extra flab, and feel great about life again!

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Top San Antonio personal trainer wants to rid you of pain and make you look years younger in just few short weeks

Published on August 18, 2011 By Nathaniel Dilworth

dreamstimefree 1441658 200x300 Top San Antonio personal trainer wants to rid you of pain and make you look years younger in just few short weeks

Imagine yourself looking years younger and living without chronic back pain or joint pain. Go ahead and imagine for a while. We’ll wait. (humming while we wait)…

Wasn’t that just a refreshing thought? Now let’s get back to reality. Most people live with chronic joint or back pain. Much of that pain is being caused by added weight. More weight puts pressure on your joints as well as your back.

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San Antonio fitness expert makes it easier to drop belly fat

Published on August 8, 2011 By Nathaniel Dilworth
Brace yourself. You’re about to learn a little more about how you can flatten that belly and get on the road to physical perfection. Gone are the days of trying to hold in that gut each time a camera flashes. “Photo shopping” your profile pics before you post them are a thing of the past too! Why not go natural and flatten your belly so that your worries about your mid-section appearance are a thing of the past?
We know the best ways to lose stomach fat fast and they may not be anything you’ve heard before. The first thing you should try is eating more often. That’s right! Eat more meals, eat more often, but reduce the amount of food you are consuming.  Eating several small meals will keep you from overeating. It also helps boost your metabolism.
In addition, you should eat slower. Don’t guzzle your food down as if it’s going to run away from your plate. Eating slowly ensures that you will consume fewer calories. If you are interested in losing belly fat and getting in shape, give us a call at 1-866-404-3488 and let us help you. Visit us often at http://www.sanantoniofitbody.com or email us directly for more information at fitforlifepft@gmail.com.

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San Antonio Personal Trainer