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Expert Advice: Add Smart Nutrition to Your Regular Workouts

Published on October 27, 2011 By Nathaniel Dilworth

Working out on an empty stomach should be avoided. There are a number of benefits to eating a proper meal prior to your workout, including:Nutriion1 Expert Advice:  Add Smart Nutrition to Your Regular Workouts

  • Increased strength gains and faster recovery

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Getting and Staying Fit Through the Years

Published on October 25, 2011 By Nathaniel Dilworth

Staying Fit Through the years1 Getting and Staying Fit Through the Years

Many people believe weight gain and loss of fitness are a given part of the aging process. We’re here to tell you that’s not so. So what’s the first thing on your to-do list?  Ditch the mindset that it’s “too late” for you to change your lifestyle, your health, and your well-being.  Next? Get going! Here are some simple tips to get you started:
Walking
Many people disregard the benefits of walking, but recent studies show that regular walks can help reduce blood pressure, keep your cholesterol level in check, burn calories (even in small amounts) and helps you maintain an ideal weight.  A brisk walk will have you burning upwards of 100 calories per mile. Most can cover a mile in 15 to 20 minutes, and it can be done anywhere, so no excuses. Everyone can find 15 to 20 minutes somewhere in their day. Find it twice, and you’ve done away with 200 calories! Small steps add up quickly. Start by timing one mile. Each time you walk that route, try to go a little bit further in the same amount of time…the faster the walk, the more calories you burn, the more you are improving your cardiovascular health. Challenge yourself and you’ll find some fun, some stress relief, and a ton of health benefits that can help you get and stay fit at any age.

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Top Personal Trainer in San Antonio Suggests Simple & Healthy Snacking for Weight Loss

Published on October 20, 2011 By Nathaniel Dilworth

Personal Training Top Personal Trainer in San Antonio Suggests Simple & Healthy Snacking for Weight Loss

It’s three in the afternoon at the office and there’s that familiar gnawing emptiness in your stomach. Did you skip lunch? breakfast? both? For much of today’s busy and harassed cubicle dwellers this is unfortunately an all too common scenario. The question is, how to maintain that weight loss goal and stay on track in the face of such seemingly insurmountable obstacles?  San Antonio’s top personal trainer, Nathaniel Dilworth says “the answer might surprise you”.

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San Antonio Personal Trainer Wants You to Eat Well Before You Workout

Published on September 27, 2011 By Nathaniel Dilworth

eatwell San Antonio Personal Trainer Wants You to Eat Well Before You Workout

Nope, that headline is not a mistake! Our San Antonio personal trainer wants to make sure you have a good meal before you hit the exercise floor. The reason is simple: your body needs energy for working out, especially those muscles! After all, any good fitness routine includes some form of weight training that helps you develop and tone muscles. This is a great way to burn extra calories, lose that extra flab, and feel great about life again!

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San Antonio Personal Trainer