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San Antonio Trainer Gets Tough on Drinking & Dieting

Published on December 15, 2011 By Nathaniel Dilworth

38229xzute8xmtb San Antonio Trainer Gets Tough on Drinking & Dieting

When you’re trying to lose weight (which, let’s face it, at this time of year after the indulgences of the Holidays, most people are), alcohol can be a key contributor to helping you achieve your goal. That is, by not drinking any.

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Change Your Mind to Change Your Weight, Says San Antonio Personal Trainer

Published on November 15, 2011 By Nathaniel Dilworth

38430mans9tjcfm Change Your Mind to Change Your Weight, Says San Antonio Personal Trainer

Nothing is more critical to successful weight-loss than changing your mindset! Let’s face it, the need to lose weight is often a result of lifelong bad habits, untouchable by quick fixes and gimmicks.  Successful weight loss is all about long-term thinking, patience, and a “stick-to-it” attitude.

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Plateau Bustin’ by San Antonio Personal Trainer

Published on November 3, 2011 By Nathaniel Dilworth

chest workout Plateau Bustin by San Antonio Personal TrainerYou started a good fitness regime and your diet has been going great. You started liking what you saw in the mirror everyday and the visible results have been encouraging, but then suddenly you stopped seeing a difference. Your exercises have not changed and neither has your diet, you have been consistent yet somehow you can see there is no change. You think maybe it is in your mind and keep diligently on, yet still nothing. No it is not in your mind, you have hit what is commonly referred to as a weight loss plateau.  This is a common problem that Nathaniel Dilworth, San Antonio’s top personal trainer, hears each day from his prospective fitness clients.

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Top Personal Trainer in San Antonio Suggests Simple & Healthy Snacking for Weight Loss

Published on October 20, 2011 By Nathaniel Dilworth

Personal Training Top Personal Trainer in San Antonio Suggests Simple & Healthy Snacking for Weight Loss

It’s three in the afternoon at the office and there’s that familiar gnawing emptiness in your stomach. Did you skip lunch? breakfast? both? For much of today’s busy and harassed cubicle dwellers this is unfortunately an all too common scenario. The question is, how to maintain that weight loss goal and stay on track in the face of such seemingly insurmountable obstacles?  San Antonio’s top personal trainer, Nathaniel Dilworth says “the answer might surprise you”.

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San Antonio Personal Trainer