A vital part of any workout, whether alone or with a personal trainer, is your post-workout nutrition. Reaching for your favorite snack food, rationalizing that you’ve earned it, or that you can afford the empty calories since you’ve burned so many from the workout, is is a very counter-productive mindset. The best thing you can do for yourself is to remain consistent in your goals and follow them through during the post-workout period. Working out with a personal trainer is a very good way to stay consistent and to reach your fitness and weight loss goals.
You started a good fitness regime and your diet has been going great. You started liking what you saw in the mirror everyday and the visible results have been encouraging, but then suddenly you stopped seeing a difference. Your exercises have not changed and neither has your diet, you have been consistent yet somehow you can see there is no change. You think maybe it is in your mind and keep diligently on, yet still nothing. No it is not in your mind, you have hit what is commonly referred to as a weight loss plateau. This is a common problem that Nathaniel Dilworth, San Antonio’s top personal trainer, hears each day from his prospective fitness clients.
Are you one of those people who think that rest is wasteful to your efforts in keeping fit? According to San Antonio’s top personal trainer, “You couldn’t be any further from the truth! Rest as part of a fitness program is very important as it allows your body to recover from wear and tear.” During work outs, your body’s energy level will be diminished and your muscles and connective tissues will experience minor tears and damage.
Whether engaging in a simple cardio exercise or a strenuous training regimen, warming up is essential. Without a proper warm-up, you’re placing yourself at increased risk for sprains, cramps or injuries. A proper warm up can increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance.
Fitness is no longer a hobby but a requirement of modern life. Your body is designed for a challenging, active lifestyle and performs best at that level. Sitting in front of a computer or ordering in pizza is an easier life, but it quickly saps your health and reduces the number of healthy, fulfilling years you can enjoy!
Let’s face it: most people do end up gaining a few extra pounds during the holiday season. After all, the next few months are all about celebrating life, friendship, and family. At Fit for Life, we think you should enjoy these special times, but we also want you to stay fit and healthy!