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Anti-Oxidants : The Superfoods You Should Not Ignore

Published on November 17, 2011 By Nathaniel Dilworth

Antioxic the super foods Anti Oxidants : The Superfoods You Should Not Ignore

Eating food rich in anti-oxidants  should be on everyone’s list. Especially if you are about to start a fitness program or are already in one. Anti-oxidants help people succeed in their fitness programs by boosting the mind and body by supplying you with all the vitamins your body needs. Whether you are doing personal training or actually train in a personal training studio, incorporating anti-oxidants  in your diet is a must. Anti-oxidants  restore the body’s delicate equilibrium by shielding the cells of the body from free radicals. We are increasingly exposed to free radicals as a result of pollution and unhealthy diets.

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Food Journaling is Good For Your Health

Published on November 10, 2011 By Nathaniel Dilworth

Food Journaling Food Journaling is Good For Your Health

Who has the time to add another chore to their to do list? I just know YOU are raising your hand, right? Yes, I’m talking to you. When it comes to your diet, it’s important that you keep a journal of what’s going into your body. Many financial experts insist that fiscally responsible individuals keep a record of his or her expenses. In a week’s time, this individual is able to take a look at their expenses and see exactly how they spent their money. Most often, they can then determine without making an emotional decision, how necessary that purchase really was. This method can help one realize the error of their financial ways. Since this is such a successful way to take control of your finances, why would your health and wellness be any different?

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