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Getting and Staying Fit Through the Years

Published on October 25, 2011 By Nathaniel Dilworth

Staying Fit Through the years1 Getting and Staying Fit Through the Years

Many people believe weight gain and loss of fitness are a given part of the aging process. We’re here to tell you that’s not so. So what’s the first thing on your to-do list?  Ditch the mindset that it’s “too late” for you to change your lifestyle, your health, and your well-being.  Next? Get going! Here are some simple tips to get you started:
Walking
Many people disregard the benefits of walking, but recent studies show that regular walks can help reduce blood pressure, keep your cholesterol level in check, burn calories (even in small amounts) and helps you maintain an ideal weight.  A brisk walk will have you burning upwards of 100 calories per mile. Most can cover a mile in 15 to 20 minutes, and it can be done anywhere, so no excuses. Everyone can find 15 to 20 minutes somewhere in their day. Find it twice, and you’ve done away with 200 calories! Small steps add up quickly. Start by timing one mile. Each time you walk that route, try to go a little bit further in the same amount of time…the faster the walk, the more calories you burn, the more you are improving your cardiovascular health. Challenge yourself and you’ll find some fun, some stress relief, and a ton of health benefits that can help you get and stay fit at any age.

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San Antonio Fit for Life Trainers Help You Get a Flatter Abdomen

Published on September 22, 2011 By Nathaniel Dilworth

The top exercise to achieve a flat stomach is most likely not the one most of us are performing.  In fact, the body cannot just get rid of excess fat in one spot.  In order to achieve a flatter abdomen or tighter arms and legs, a loss of body fat through a reduced calorie diet combined with a total body exercise program is the only way to realize your goal. That’s right – to attain a flat and firm stomach, the whole body must get leaner.abdomen1 San Antonio Fit for Life Trainers Help You Get a Flatter Abdomen

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Join the Fit for Life Personal Fitness Training Boot Camp Program

Published on September 20, 2011 By Nathaniel Dilworth

Bootcamp1 Join the Fit for Life Personal Fitness Training Boot Camp Program The primary objective of weight loss boot camp is to assist individuals in losing weight. A stronger body and improved cardiovascular health are also some of the benefits that come with joining a boot camp. Ideally, each individual should exercise not only to look great but ultimately, to be healthy.  However, a great number of people struggle to find the time to work out. In situations like these, joining a boot camp fitness program can be your best option.

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Burn More Calories!

Published on September 6, 2011 By Nathaniel Dilworth

admin ajax.php  249x300 Burn More Calories!Are you ready to burn more calories, then rev up your metabolism. The two main factors in doing so are your diet and your workouts.  Here are a few tips on how to keep those both in tip-top shape:

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San Antonio personal trainer says, “There’s no better time than right now”

Published on August 1, 2011 By Nathaniel Dilworth

There are way too many excuses to not get in shape. There’s no time, the kids have extracurricular activities, you have a headache…geesh, the list can go on and on. You can develop a host of excuses that can easily keep you away from getting in shape but the excess weight will still be there. In addition, as you age, the weight becomes harder and harder to lose. Not to mention the health issues that will creep up on you as time goes by.

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San Antonio Personal Trainer