Fitness | San Antonio Personal Trainer

Getting and Staying Fit Through the Years

Published on October 25, 2011 By Nathaniel Dilworth

Many people believe weight gain and loss of fitness are a given part of the aging process. We’re here to tell you that’s not so. So what’s the first thing on your to-do list? Ditch the mindset that it’s “too late” for you to change your lifestyle, your health, and your well-being. Next? Get going! Here are some simple tips to get you started:
Walking
Many people disregard the benefits of walking, but recent studies show that regular walks can help reduce blood pressure, keep your cholesterol level in check, burn calories (even in small amounts) and helps you maintain an ideal weight. A brisk walk will have you burning upwards of 100 calories per mile. Most can cover a mile in 15 to 20 minutes, and it can be done anywhere, so no excuses. Everyone can find 15 to 20 minutes somewhere in their day. Find it twice, and you’ve done away with 200 calories! Small steps add up quickly. Start by timing one mile. Each time you walk that route, try to go a little bit further in the same amount of time…the faster the walk, the more calories you burn, the more you are improving your cardiovascular health. Challenge yourself and you’ll find some fun, some stress relief, and a ton of health benefits that can help you get and stay fit at any age.

Burn More Calories!

Published on September 6, 2011 By Nathaniel Dilworth

Are you ready to burn more calories, then rev up your metabolism. The two main factors in doing so are your diet and your workouts. Here are a few tips on how to keep those both in tip-top shape:

San Antonio weight loss trainer says, “Upload some fantastic profile pics and be proud of your body!”

Published on August 22, 2011 By Nathaniel Dilworth

It’s about time you stopped showing everyone your high school and college photos and start working on a body that you can’t wait to show off today! If you haven’t networked on social media sites yet you can remember exercising to the old Jane Fonda workout routines on vinyl, you are just the person we’re nudging away at.

There’s a whole world out there that’s just waiting for you to leap into. Why not do it with confidence and ultimate poise. Working out and losing weight is not only a need nowadays, it’s a want as well.

We all want to look our best in photos and we want to feel our best too. Our personal trainers are light years beyond the rest when it comes to customizing workout plans that change lives. It’s important to be confident about your looks whether you run into an old friend in the supermarket in a pair of old sweat pants or you’re all dolled up for a night on the town with your BFF’s. Either way, it’s time to get in shape through good eating habits and exercise.

Check back with us often at http://www.sanantoniofitbody.com or email us directly with questions at fitforlifepft@gmail.com.

Top San Antonio personal trainer wants to rid you of pain and make you look years younger in just few short weeks

Published on August 18, 2011 By Nathaniel Dilworth

Imagine yourself looking years younger and living without chronic back pain or joint pain. Go ahead and imagine for a while. We’ll wait. (humming while we wait)…

Wasn’t that just a refreshing thought? Now let’s get back to reality. Most people live with chronic joint or back pain. Much of that pain is being caused by added weight. More weight puts pressure on your joints as well as your back.

San Antonio personal trainers says, “You. Me. Cardio. Now!”

Published on August 15, 2011 By Nathaniel Dilworth

That headline couldn’t be anymore direct, could it? The most important thing you can do for your life is take care of your health. Cardio training is one of the best ways to increase blood flow through your body ultimately producing amazing benefits for your heart.The number one cause of death for women is coronary heart disease.The number one way to reduce your risk is through exercise. Heart disease is caused by a buildup of plaque along the walls of the arteries leading to and from your heart. These arteries bring both blood and oxygen to your heart and when they are clogged, the blood and oxygen cannot travel there effectively leading to a heart attack.

San Antonio weight loss expert wants you to live your best life through exercise!

Published on August 11, 2011 By Nathaniel Dilworth

It’s amazing how well one can live with the right guidance and support. And believe it or not, contrary to what our society defines as the most important asset, the best advice doesn’t always have to come from a financial planner.

San Antonio nutrition expert says, “Just add water”

Published on August 4, 2011 By Nathaniel Dilworth

I know you’ve heard it all before. Experts tell you all the time how important water is for your body. The girl in the cubical next to you at work is religious about sipping her 8 glasses of water each day. But do you really know how important good old-fashioned H2O is for your body? The human body is made up of about 70% water. In order to maintain metabolic balance, keeping the body hydrated with water is necessary.

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