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Plateau Bustin’ by San Antonio Personal Trainer

Published on November 3, 2011 By Nathaniel Dilworth

chest workout Plateau Bustin by San Antonio Personal TrainerYou started a good fitness regime and your diet has been going great. You started liking what you saw in the mirror everyday and the visible results have been encouraging, but then suddenly you stopped seeing a difference. Your exercises have not changed and neither has your diet, you have been consistent yet somehow you can see there is no change. You think maybe it is in your mind and keep diligently on, yet still nothing. No it is not in your mind, you have hit what is commonly referred to as a weight loss plateau.  This is a common problem that Nathaniel Dilworth, San Antonio’s top personal trainer, hears each day from his prospective fitness clients.

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Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Published on November 1, 2011 By Nathaniel Dilworth

Personal Train Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Are you one of those people who think that rest is wasteful to your efforts in keeping fit? According to San Antonio’s top personal trainer, “You couldn’t be any further from the truth! Rest as part of a fitness program is very important as it allows your body to recover from wear and tear.” During work outs, your body’s energy level will be diminished and your muscles and connective tissues will experience minor tears and damage.

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San Antonio Personal Trainer Wants You to Eat Well Before You Workout

Published on September 27, 2011 By Nathaniel Dilworth

eatwell San Antonio Personal Trainer Wants You to Eat Well Before You Workout

Nope, that headline is not a mistake! Our San Antonio personal trainer wants to make sure you have a good meal before you hit the exercise floor. The reason is simple: your body needs energy for working out, especially those muscles! After all, any good fitness routine includes some form of weight training that helps you develop and tone muscles. This is a great way to burn extra calories, lose that extra flab, and feel great about life again!

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Burn More Calories!

Published on September 6, 2011 By Nathaniel Dilworth

admin ajax.php  249x300 Burn More Calories!Are you ready to burn more calories, then rev up your metabolism. The two main factors in doing so are your diet and your workouts.  Here are a few tips on how to keep those both in tip-top shape:

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San Antonio weight loss trainer says, “Upload some fantastic profile pics and be proud of your body!”

Published on August 22, 2011 By Nathaniel Dilworth

ffl4 300x207 San Antonio weight loss trainer says, “Upload some fantastic profile pics and be proud of your body!”

It’s about time you stopped showing everyone your high school and college photos and start working on a body that you can’t wait to show off today! If you haven’t networked on social media sites yet you can remember exercising to the old Jane Fonda workout routines on vinyl, you are just the person we’re nudging away at.
There’s a whole world out there that’s just waiting for you to leap into. Why not do it with confidence and ultimate poise. Working out and losing weight is not only a need nowadays, it’s a want as well.
We all want to look our best in photos and we want to feel our best too. Our personal trainers are light years beyond the rest when it comes to customizing workout plans that change lives. It’s important to be confident about your looks whether you run into an old friend in the supermarket in a pair of old sweat pants or you’re all dolled up for a night on the town with your BFF’s. Either way, it’s time to get in shape through good eating habits and exercise.
Check back with us often at http://www.sanantoniofitbody.com or email us directly with questions at fitforlifepft@gmail.com.

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San Antonio personal trainers says, “You. Me. Cardio. Now!”

Published on August 15, 2011 By Nathaniel Dilworth

1 300x199 San Antonio personal trainers says, “You. Me. Cardio. Now!”

That headline couldn’t be anymore direct, could it? The most important thing you can do for your life is take care of your health. Cardio training is one of the best ways to increase blood flow through your body ultimately producing amazing benefits for your heart.The number one cause of death for women is coronary heart disease.The number one way to reduce your risk is through exercise. Heart disease is caused by a buildup of plaque along the walls of the arteries leading to and from your heart. These arteries bring both blood and oxygen to your heart and when they are clogged, the blood and oxygen cannot travel there effectively leading to a heart attack.

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San Antonio weight loss expert wants you to live your best life through exercise!

Published on August 11, 2011 By Nathaniel Dilworth

doctor1 San Antonio weight loss expert wants you to live your best life through exercise!

It’s amazing how well one can live with the right guidance and support. And believe it or not, contrary to what our society defines as the most important asset, the best advice doesn’t always have to come from a financial planner.

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San Antonio fitness expert makes it easier to drop belly fat

Published on August 8, 2011 By Nathaniel Dilworth
Brace yourself. You’re about to learn a little more about how you can flatten that belly and get on the road to physical perfection. Gone are the days of trying to hold in that gut each time a camera flashes. “Photo shopping” your profile pics before you post them are a thing of the past too! Why not go natural and flatten your belly so that your worries about your mid-section appearance are a thing of the past?
We know the best ways to lose stomach fat fast and they may not be anything you’ve heard before. The first thing you should try is eating more often. That’s right! Eat more meals, eat more often, but reduce the amount of food you are consuming.  Eating several small meals will keep you from overeating. It also helps boost your metabolism.
In addition, you should eat slower. Don’t guzzle your food down as if it’s going to run away from your plate. Eating slowly ensures that you will consume fewer calories. If you are interested in losing belly fat and getting in shape, give us a call at 1-866-404-3488 and let us help you. Visit us often at http://www.sanantoniofitbody.com or email us directly for more information at fitforlifepft@gmail.com.

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San Antonio nutrition expert says, “Just add water”

Published on August 4, 2011 By Nathaniel Dilworth

I know you’ve heard it all before. Experts tell you all the time how important water is for your body. The girl in the cubical next to you at work is religious about sipping her 8 glasses of water each day. But do you really know how important good old-fashioned H2O is for your body? The human body is made up of about 70% water. In order to maintain metabolic balance, keeping the body hydrated with water is necessary.

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San Antonio Personal Trainer