Along with choosing that wonderful party dress and the dance music for the fabulous party on New Year’s Eve, the next consideration for the new year is what to do about the ten, twenty or more pounds that have hung around and really are not what you want. The diet season is really upon us and it is now time to gather at the gate on January 1st and get ready for some personal development through diet and exercise. Nothing ventured and nothing gained, and once again, nothing tried and nothing accomplished. This is the way that one can succeed at losing weight. It begins with two things: goal setting and effort.
“Early to bed and early to rise makes a person healthy, wealthy and wise”. I am sure you have heard this phrase several times in the past. In all honesty, how many of us really follow this advice? Life is such a race for most of us that at times it is very difficult to retire to bed most days. When sleep finally comes to us, it is time to wake up the following day and we’re literally dragging ourselves out of bed.
Interval training uses short bursts of intense exercising followed by a slow, steady exercise phase to keep your heart rate high. The high intensity burst will cause a build-up of lactic acid, and during the rest phase your heart and lungs will be working at maximum capacity to deal with the excess of lactic acid. This means that by alternating high intensity bursts of exercise with slow rest sets will cause an overall higher level of exertion by your body.
Eating food rich in anti-oxidants should be on everyone’s list. Especially if you are about to start a fitness program or are already in one. Anti-oxidants help people succeed in their fitness programs by boosting the mind and body by supplying you with all the vitamins your body needs. Whether you are doing personal training or actually train in a personal training studio, incorporating anti-oxidants in your diet is a must. Anti-oxidants restore the body’s delicate equilibrium by shielding the cells of the body from free radicals. We are increasingly exposed to free radicals as a result of pollution and unhealthy diets.
Nope, that headline is not a mistake! Our San Antonio personal trainer wants to make sure you have a good meal before you hit the exercise floor. The reason is simple: your body needs energy for working out, especially those muscles! After all, any good fitness routine includes some form of weight training that helps you develop and tone muscles. This is a great way to burn extra calories, lose that extra flab, and feel great about life again!
The top exercise to achieve a flat stomach is most likely not the one most of us are performing. In fact, the body cannot just get rid of excess fat in one spot. In order to achieve a flatter abdomen or tighter arms and legs, a loss of body fat through a reduced calorie diet combined with a total body exercise program is the only way to realize your goal. That’s right – to attain a flat and firm stomach, the whole body must get leaner.
The primary objective of weight loss boot camp is to assist individuals in losing weight. A stronger body and improved cardiovascular health are also some of the benefits that come with joining a boot camp. Ideally, each individual should exercise not only to look great but ultimately, to be healthy. However, a great number of people struggle to find the time to work out. In situations like these, joining a boot camp fitness program can be your best option.