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Nathaniel Dilworth, Personal Trainer and Certified Nutrition Consultant Shares Post-Workout Nutrition

Published on November 8, 2011 By Nathaniel Dilworth

Nate Call today Nathaniel Dilworth, Personal Trainer and Certified Nutrition Consultant Shares Post Workout Nutrition

A vital part of any workout, whether alone or with a personal trainer, is your post-workout nutrition. Reaching for your favorite snack food, rationalizing that you’ve earned it, or that you can afford the empty calories since you’ve burned so many from the workout, is is a very counter-productive mindset. The best thing you can do for yourself is to remain consistent in your goals and follow them through during the post-workout period.  Working out with a personal trainer is a very good way to stay consistent and to reach your fitness and weight loss goals.

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Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Published on November 1, 2011 By Nathaniel Dilworth

Personal Train Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Are you one of those people who think that rest is wasteful to your efforts in keeping fit? According to San Antonio’s top personal trainer, “You couldn’t be any further from the truth! Rest as part of a fitness program is very important as it allows your body to recover from wear and tear.” During work outs, your body’s energy level will be diminished and your muscles and connective tissues will experience minor tears and damage.

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Are You Warm Enough?

Published on October 27, 2011 By Nathaniel Dilworth

Whether engaging in a simple cardio exercise or a strenuous training regimen, warming up is essential. Without a proper warm-up, you’re placing yourself at increased risk for sprains, cramps or injuries. A proper warm up can increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance.warm up1 Are You Warm Enough?

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San Antonio Fit For Life Takes on the Holiday Season!

Published on October 6, 2011 By Nathaniel Dilworth

holiday1 San Antonio Fit For Life Takes on the Holiday Season!Let’s face it: most people do end up gaining a few extra pounds during the holiday season. After all, the next few months are all about celebrating life, friendship, and family. At Fit for Life, we think you should enjoy these special times, but we also want you to stay fit and healthy!

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San Antonio Personal Trainer Wants You to Eat Well Before You Workout

Published on September 27, 2011 By Nathaniel Dilworth

eatwell San Antonio Personal Trainer Wants You to Eat Well Before You Workout

Nope, that headline is not a mistake! Our San Antonio personal trainer wants to make sure you have a good meal before you hit the exercise floor. The reason is simple: your body needs energy for working out, especially those muscles! After all, any good fitness routine includes some form of weight training that helps you develop and tone muscles. This is a great way to burn extra calories, lose that extra flab, and feel great about life again!

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San Antonio Personal Trainer