A vital part of any workout, whether alone or with a personal trainer, is your post-workout nutrition. Reaching for your favorite snack food, rationalizing that you’ve earned it, or that you can afford the empty calories since you’ve burned so many from the workout, is is a very counter-productive mindset. The best thing you can do for yourself is to remain consistent in your goals and follow them through during the post-workout period. Working out with a personal trainer is a very good way to stay consistent and to reach your fitness and weight loss goals.
Whether engaging in a simple cardio exercise or a strenuous training regimen, warming up is essential. Without a proper warm-up, you’re placing yourself at increased risk for sprains, cramps or injuries. A proper warm up can increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance.
Nope, that headline is not a mistake! Our San Antonio personal trainer wants to make sure you have a good meal before you hit the exercise floor. The reason is simple: your body needs energy for working out, especially those muscles! After all, any good fitness routine includes some form of weight training that helps you develop and tone muscles. This is a great way to burn extra calories, lose that extra flab, and feel great about life again!
The top exercise to achieve a flat stomach is most likely not the one most of us are performing. In fact, the body cannot just get rid of excess fat in one spot. In order to achieve a flatter abdomen or tighter arms and legs, a loss of body fat through a reduced calorie diet combined with a total body exercise program is the only way to realize your goal. That’s right – to attain a flat and firm stomach, the whole body must get leaner.
Wasn’t that just a refreshing thought? Now let’s get back to reality. Most people live with chronic joint or back pain. Much of that pain is being caused by added weight. More weight puts pressure on your joints as well as your back.