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Are You Warm Enough?

Published on October 27, 2011 By Nathaniel Dilworth

Whether engaging in a simple cardio exercise or a strenuous training regimen, warming up is essential. Without a proper warm-up, you’re placing yourself at increased risk for sprains, cramps or injuries. A proper warm up can increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance.warm up1 Are You Warm Enough?

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San Antonio Fit for Life Trainers Help You Get a Flatter Abdomen

Published on September 22, 2011 By Nathaniel Dilworth

The top exercise to achieve a flat stomach is most likely not the one most of us are performing.  In fact, the body cannot just get rid of excess fat in one spot.  In order to achieve a flatter abdomen or tighter arms and legs, a loss of body fat through a reduced calorie diet combined with a total body exercise program is the only way to realize your goal. That’s right – to attain a flat and firm stomach, the whole body must get leaner.abdomen1 San Antonio Fit for Life Trainers Help You Get a Flatter Abdomen

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