workout

Plateau Bustin’ by San Antonio Personal Trainer

Posted by Nathaniel Dilworth on November 3, 2011 at 9:53 am

chest workout Plateau Bustin by San Antonio Personal TrainerYou started a good fitness regime and your diet has been going great. You started liking what you saw in the mirror everyday and the visible results have been encouraging, but then suddenly you stopped seeing a difference. Your exercises have not changed and neither has your diet, you have been consistent yet somehow you can see there is no change. You think maybe it is in your mind and keep diligently on, yet still nothing. No it is not in your mind, you have hit what is commonly referred to as a weight loss plateau.  This is a common problem that Nathaniel Dilworth, San Antonio’s top personal trainer, hears each day from his prospective fitness clients.

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San Antonio Fit for Life Trainers Help You Get a Flatter Abdomen

Posted by Nathaniel Dilworth on September 22, 2011 at 9:10 am

The top exercise to achieve a flat stomach is most likely not the one most of us are performing.  In fact, the body cannot just get rid of excess fat in one spot.  In order to achieve a flatter abdomen or tighter arms and legs, a loss of body fat through a reduced calorie diet combined with a total body exercise program is the only way to realize your goal. That’s right – to attain a flat and firm stomach, the whole body must get leaner.abdomen1 San Antonio Fit for Life Trainers Help You Get a Flatter Abdomen

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Join the Fit for Life Personal Fitness Training Boot Camp Program

Posted by Nathaniel Dilworth on September 20, 2011 at 9:04 am

Bootcamp1 Join the Fit for Life Personal Fitness Training Boot Camp Program The primary objective of weight loss boot camp is to assist individuals in losing weight. A stronger body and improved cardiovascular health are also some of the benefits that come with joining a boot camp. Ideally, each individual should exercise not only to look great but ultimately, to be healthy.  However, a great number of people struggle to find the time to work out. In situations like these, joining a boot camp fitness program can be your best option.

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