Weight Loss

Reading food labels is linked to weight loss success

Posted by Nathaniel Dilworth on November 29, 2011 at 9:19 am

Reading food label Reading food labels is linked to weight loss success

There is something you can do easily right now that can make you lose weight effortlessly: read food labels when you go grocery shopping. In fact, a study that was released in 2010 chronicled how the likelihood of losing weight increased by how much you pay attention to the food labels. When you try to lose weight and are in a fitness program, you have to be aware of what food you take in and that is why label reading is vital. Any strategy you may have in your fitness program can be enhanced just by being aware of the ingredients of any packaged foods you eat.

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Healthy Dining Tips for Thanksgiving

Posted by Nathaniel Dilworth on November 24, 2011 at 9:13 am

Eat variety of foods Healthy Dining Tips for ThanksgivingFor most of us trying to maintain a healthy weight during holidays like Thanksgiving are a battleground of calorie rich foods and self-control. You need not go to extreme measures such as skipping Thanksgiving altogether if your self-control is weak. There are great ways to stay healthy and still enjoy yourself in the company of your family and friends.

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Food Journaling is Good For Your Health

Posted by Nathaniel Dilworth on November 10, 2011 at 9:54 am

Food Journaling Food Journaling is Good For Your Health

Who has the time to add another chore to their to do list? I just know YOU are raising your hand, right? Yes, I’m talking to you. When it comes to your diet, it’s important that you keep a journal of what’s going into your body. Many financial experts insist that fiscally responsible individuals keep a record of his or her expenses. In a week’s time, this individual is able to take a look at their expenses and see exactly how they spent their money. Most often, they can then determine without making an emotional decision, how necessary that purchase really was. This method can help one realize the error of their financial ways. Since this is such a successful way to take control of your finances, why would your health and wellness be any different?

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Top Personal Trainer in San Antonio Suggests Simple & Healthy Snacking for Weight Loss

Posted by Nathaniel Dilworth on October 20, 2011 at 9:00 am

Personal Training Top Personal Trainer in San Antonio Suggests Simple & Healthy Snacking for Weight Loss

It’s three in the afternoon at the office and there’s that familiar gnawing emptiness in your stomach. Did you skip lunch? breakfast? both? For much of today’s busy and harassed cubicle dwellers this is unfortunately an all too common scenario. The question is, how to maintain that weight loss goal and stay on track in the face of such seemingly insurmountable obstacles?  San Antonio’s top personal trainer, Nathaniel Dilworth says “the answer might surprise you”.

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San Antonio Fit For Life Takes on the Holiday Season!

Posted by Nathaniel Dilworth on October 6, 2011 at 1:18 pm

holiday1 San Antonio Fit For Life Takes on the Holiday Season!Let’s face it: most people do end up gaining a few extra pounds during the holiday season. After all, the next few months are all about celebrating life, friendship, and family. At Fit for Life, we think you should enjoy these special times, but we also want you to stay fit and healthy!

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San Antonio Personal Trainer Wants You to Eat Well Before You Workout

Posted by Nathaniel Dilworth on September 27, 2011 at 8:15 am

eatwell San Antonio Personal Trainer Wants You to Eat Well Before You Workout

Nope, that headline is not a mistake! Our San Antonio personal trainer wants to make sure you have a good meal before you hit the exercise floor. The reason is simple: your body needs energy for working out, especially those muscles! After all, any good fitness routine includes some form of weight training that helps you develop and tone muscles. This is a great way to burn extra calories, lose that extra flab, and feel great about life again!

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Burn More Calories!

Posted by Nathaniel Dilworth on September 6, 2011 at 9:00 am

admin ajax.php  249x300 Burn More Calories!Are you ready to burn more calories, then rev up your metabolism. The two main factors in doing so are your diet and your workouts.  Here are a few tips on how to keep those both in tip-top shape:

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San Antonio weight loss trainer says, “Upload some fantastic profile pics and be proud of your body!”

Posted by Nathaniel Dilworth on August 22, 2011 at 9:00 am

ffl4 300x207 San Antonio weight loss trainer says, “Upload some fantastic profile pics and be proud of your body!”

It’s about time you stopped showing everyone your high school and college photos and start working on a body that you can’t wait to show off today! If you haven’t networked on social media sites yet you can remember exercising to the old Jane Fonda workout routines on vinyl, you are just the person we’re nudging away at.
There’s a whole world out there that’s just waiting for you to leap into. Why not do it with confidence and ultimate poise. Working out and losing weight is not only a need nowadays, it’s a want as well.
We all want to look our best in photos and we want to feel our best too. Our personal trainers are light years beyond the rest when it comes to customizing workout plans that change lives. It’s important to be confident about your looks whether you run into an old friend in the supermarket in a pair of old sweat pants or you’re all dolled up for a night on the town with your BFF’s. Either way, it’s time to get in shape through good eating habits and exercise.
Check back with us often at http://www.sanantoniofitbody.com or email us directly with questions at fitforlifepft@gmail.com.

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San Antonio fitness expert makes it easier to drop belly fat

Posted by Nathaniel Dilworth on August 8, 2011 at 9:00 am
Brace yourself. You’re about to learn a little more about how you can flatten that belly and get on the road to physical perfection. Gone are the days of trying to hold in that gut each time a camera flashes. “Photo shopping” your profile pics before you post them are a thing of the past too! Why not go natural and flatten your belly so that your worries about your mid-section appearance are a thing of the past?
We know the best ways to lose stomach fat fast and they may not be anything you’ve heard before. The first thing you should try is eating more often. That’s right! Eat more meals, eat more often, but reduce the amount of food you are consuming.  Eating several small meals will keep you from overeating. It also helps boost your metabolism.
In addition, you should eat slower. Don’t guzzle your food down as if it’s going to run away from your plate. Eating slowly ensures that you will consume fewer calories. If you are interested in losing belly fat and getting in shape, give us a call at 1-866-404-3488 and let us help you. Visit us often at http://www.sanantoniofitbody.com or email us directly for more information at fitforlifepft@gmail.com.

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San Antonio personal trainer says, “There’s no better time than right now”

Posted by Nathaniel Dilworth on August 1, 2011 at 9:00 am

There are way too many excuses to not get in shape. There’s no time, the kids have extracurricular activities, you have a headache…geesh, the list can go on and on. You can develop a host of excuses that can easily keep you away from getting in shape but the excess weight will still be there. In addition, as you age, the weight becomes harder and harder to lose. Not to mention the health issues that will creep up on you as time goes by.

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San Antonio Personal Trainer