San Antonio Fit Body

Reading food labels is linked to weight loss success

Posted by Nathaniel Dilworth on November 29, 2011 at 9:19 am

Reading food label Reading food labels is linked to weight loss success

There is something you can do easily right now that can make you lose weight effortlessly: read food labels when you go grocery shopping. In fact, a study that was released in 2010 chronicled how the likelihood of losing weight increased by how much you pay attention to the food labels. When you try to lose weight and are in a fitness program, you have to be aware of what food you take in and that is why label reading is vital. Any strategy you may have in your fitness program can be enhanced just by being aware of the ingredients of any packaged foods you eat.

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Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Posted by Nathaniel Dilworth on November 1, 2011 at 9:36 am

Personal Train Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Are you one of those people who think that rest is wasteful to your efforts in keeping fit? According to San Antonio’s top personal trainer, “You couldn’t be any further from the truth! Rest as part of a fitness program is very important as it allows your body to recover from wear and tear.” During work outs, your body’s energy level will be diminished and your muscles and connective tissues will experience minor tears and damage.

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How San Antonio Weight Loss Boot Camps Can Add Years to Your Life

Posted by Nathaniel Dilworth on October 11, 2011 at 9:19 am

boot1 How San Antonio Weight Loss Boot Camps Can Add Years to Your Life

Fitness is no longer a hobby but a requirement of modern life. Your body is designed for a challenging, active lifestyle and performs best at that level. Sitting in front of a computer or ordering in pizza is an easier life, but it quickly saps your health and reduces the number of healthy, fulfilling years you can enjoy!

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San Antonio Fit For Life Takes on the Holiday Season!

Posted by Nathaniel Dilworth on October 6, 2011 at 1:18 pm

holiday1 San Antonio Fit For Life Takes on the Holiday Season!Let’s face it: most people do end up gaining a few extra pounds during the holiday season. After all, the next few months are all about celebrating life, friendship, and family. At Fit for Life, we think you should enjoy these special times, but we also want you to stay fit and healthy!

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San Antonio Personal Trainer Wants You to Eat Well Before You Workout

Posted by Nathaniel Dilworth on September 27, 2011 at 8:15 am

eatwell San Antonio Personal Trainer Wants You to Eat Well Before You Workout

Nope, that headline is not a mistake! Our San Antonio personal trainer wants to make sure you have a good meal before you hit the exercise floor. The reason is simple: your body needs energy for working out, especially those muscles! After all, any good fitness routine includes some form of weight training that helps you develop and tone muscles. This is a great way to burn extra calories, lose that extra flab, and feel great about life again!

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Join the Fit for Life Personal Fitness Training Boot Camp Program

Posted by Nathaniel Dilworth on September 20, 2011 at 9:04 am

Bootcamp1 Join the Fit for Life Personal Fitness Training Boot Camp Program The primary objective of weight loss boot camp is to assist individuals in losing weight. A stronger body and improved cardiovascular health are also some of the benefits that come with joining a boot camp. Ideally, each individual should exercise not only to look great but ultimately, to be healthy.  However, a great number of people struggle to find the time to work out. In situations like these, joining a boot camp fitness program can be your best option.

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