Healthy Lifestyle

A Personal Trainer Will Help You To Stick To Your Fitness Resolutions

Posted by Nathaniel Dilworth on December 8, 2011 at 9:31 am


Personal Trainer A Personal Trainer Will Help You To Stick To Your Fitness Resolutions

As the end of the year approaches, people start to focus on how to improve their lifestyle, and the regular fitness and weight loss related New Year’s Resolutions start to spring up. Gyms will see a rise in members after the New Years, but this often drops down as people give up their goals after a week or two. Make this the year that you are not one of those people. Make this year the year you choose to work with San Antonio’s top personal trainer, Nathaniel Dilworth.

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Tips for Healthy Holiday Eating

Posted by Nathaniel Dilworth on December 6, 2011 at 4:31 pm

healthy holiday Tips for Healthy Holiday Eating

Everybody knows the holidays are known for the abundance of food. It is very tempting to fall off the health wagon if you let your guard down. But if you are firm in your resolve to follow your fitness program, getting the nutrition you need won’t be as difficult as you think. The Holidays can be enjoyable and delicious too if you make the necessary preparations.

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Reading food labels is linked to weight loss success

Posted by Nathaniel Dilworth on November 29, 2011 at 9:19 am

Reading food label Reading food labels is linked to weight loss success

There is something you can do easily right now that can make you lose weight effortlessly: read food labels when you go grocery shopping. In fact, a study that was released in 2010 chronicled how the likelihood of losing weight increased by how much you pay attention to the food labels. When you try to lose weight and are in a fitness program, you have to be aware of what food you take in and that is why label reading is vital. Any strategy you may have in your fitness program can be enhanced just by being aware of the ingredients of any packaged foods you eat.

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Healthy Dining Tips for Thanksgiving

Posted by Nathaniel Dilworth on November 24, 2011 at 9:13 am

Eat variety of foods Healthy Dining Tips for ThanksgivingFor most of us trying to maintain a healthy weight during holidays like Thanksgiving are a battleground of calorie rich foods and self-control. You need not go to extreme measures such as skipping Thanksgiving altogether if your self-control is weak. There are great ways to stay healthy and still enjoy yourself in the company of your family and friends.

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Anti-Oxidants : The Superfoods You Should Not Ignore

Posted by Nathaniel Dilworth on November 17, 2011 at 7:17 am

Antioxic the super foods Anti Oxidants : The Superfoods You Should Not Ignore

Eating food rich in anti-oxidants  should be on everyone’s list. Especially if you are about to start a fitness program or are already in one. Anti-oxidants help people succeed in their fitness programs by boosting the mind and body by supplying you with all the vitamins your body needs. Whether you are doing personal training or actually train in a personal training studio, incorporating anti-oxidants  in your diet is a must. Anti-oxidants  restore the body’s delicate equilibrium by shielding the cells of the body from free radicals. We are increasingly exposed to free radicals as a result of pollution and unhealthy diets.

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Food Journaling is Good For Your Health

Posted by Nathaniel Dilworth on November 10, 2011 at 9:54 am

Food Journaling Food Journaling is Good For Your Health

Who has the time to add another chore to their to do list? I just know YOU are raising your hand, right? Yes, I’m talking to you. When it comes to your diet, it’s important that you keep a journal of what’s going into your body. Many financial experts insist that fiscally responsible individuals keep a record of his or her expenses. In a week’s time, this individual is able to take a look at their expenses and see exactly how they spent their money. Most often, they can then determine without making an emotional decision, how necessary that purchase really was. This method can help one realize the error of their financial ways. Since this is such a successful way to take control of your finances, why would your health and wellness be any different?

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Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Posted by Nathaniel Dilworth on November 1, 2011 at 9:36 am

Personal Train Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Are you one of those people who think that rest is wasteful to your efforts in keeping fit? According to San Antonio’s top personal trainer, “You couldn’t be any further from the truth! Rest as part of a fitness program is very important as it allows your body to recover from wear and tear.” During work outs, your body’s energy level will be diminished and your muscles and connective tissues will experience minor tears and damage.

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Top Personal Trainer in San Antonio Suggests Simple & Healthy Snacking for Weight Loss

Posted by Nathaniel Dilworth on October 20, 2011 at 9:00 am

Personal Training Top Personal Trainer in San Antonio Suggests Simple & Healthy Snacking for Weight Loss

It’s three in the afternoon at the office and there’s that familiar gnawing emptiness in your stomach. Did you skip lunch? breakfast? both? For much of today’s busy and harassed cubicle dwellers this is unfortunately an all too common scenario. The question is, how to maintain that weight loss goal and stay on track in the face of such seemingly insurmountable obstacles?  San Antonio’s top personal trainer, Nathaniel Dilworth says “the answer might surprise you”.

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San Antonio Personal Trainer