Fitness Tips

Want to Lose Weight In 2012? San Antonio Personal Trainer Nathaniel Dilworth Explains How.

Posted by Nathaniel Dilworth on January 3, 2012 at 3:03 am

28271iuxfktxav7 Want to Lose Weight In 2012? San Antonio Personal Trainer Nathaniel Dilworth Explains How.Along with choosing that wonderful party dress and the dance music for the fabulous party on New Year’s Eve, the next consideration for the new year is what to do about the ten, twenty or more pounds that have hung around and really are not what you want. The diet season is really upon us and it is now time to gather at the gate on January 1st and get ready for some personal development through diet and exercise. Nothing ventured and nothing gained, and once again, nothing tried and nothing accomplished. This is the way that one can succeed at losing weight. It begins with two things: goal setting and effort.

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San Antonio’s Top Trainer Reveals the Truth, “All Diets Work, but Lifestyle Changes Last”

Posted by Nathaniel Dilworth on December 29, 2011 at 9:29 am

352908g47hehqg61 San Antonios Top Trainer Reveals the Truth, All Diets Work, but Lifestyle Changes Last

There are few struggles so arduous as losing weight, that conjure the same level of eye rolling and despair of uttering the words, “I’m going on a diet.” Few of us have the willpower necessary to be on severely restricted diets, so let’s stop it once and for all and reveal the truth. The simple truth is that all “diets” work, but lifestyle changes are what last. It may be the south beach diet, the grapefruit diet, the master cleanse, the zone diet, the atkins plan, it doesn’t matter. I’ll say it again: “all ‘diets’ work, lifestyle changes last”.

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Cheers! Nathanial Dilworth, San Antonio’s Top Personal Trainer Explains the Benefits of Water

Posted by Nathaniel Dilworth on December 27, 2011 at 10:26 am

3421273yn5b426m Cheers! Nathanial Dilworth, San Antonio’s Top Personal Trainer Explains the Benefits of Water

No matter which personal trainer you talk to you will hear that drinking enough fluid is very essential to the human body, especially when exercising because water helps the body to remove waste and toxic materials through sweat and urine and bowel movements. When these waste materials are removed from the body, body tissues and cells cannot get poisoned and therefore you remain healthier. Moreover, the body is better able to fight diseases since water is part of lymph fluid which is a part of immune system.

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Top San Antonio Trainer Shares Secrets to Sticking With Your New Year’s Resolutions

Posted by Nathaniel Dilworth on December 22, 2011 at 10:10 am

54885gnqw47rq5n Top San Antonio Trainer Shares Secrets to Sticking With Your New Years Resolutions

With the New Year fast approaching, many people are beginning to think about their resolutions. However, more often than not, people make and then break these resolutions. In fact 44% of Americans break their New Year’s resolutions each year. Not to fret though, there are simple rules to help you meet your goals and stick with your resolutions. The 5 rules to sticking with your New Year’s resolutions throughout the year are:

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Sleep for Weight Loss, Says Top San Antonio Trainer

Posted by Nathaniel Dilworth on December 20, 2011 at 10:58 am

33977zoks94puzi Sleep for Weight Loss, Says Top San Antonio Trainer

“Early to bed and early to rise makes a person healthy, wealthy and wise”. I am sure you have heard this phrase several times  in the past. In all honesty, how many of us really follow this advice? Life is such a race for most of us that at times it is very difficult to retire to bed most days. When sleep finally comes to us, it is time to wake up the following day and we’re literally dragging ourselves out of bed.

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San Antonio Trainer Gets Tough on Drinking & Dieting

Posted by Nathaniel Dilworth on December 15, 2011 at 1:57 pm

38229xzute8xmtb San Antonio Trainer Gets Tough on Drinking & Dieting

When you’re trying to lose weight (which, let’s face it, at this time of year after the indulgences of the Holidays, most people are), alcohol can be a key contributor to helping you achieve your goal. That is, by not drinking any.

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A Personal Trainer Will Help You To Stick To Your Fitness Resolutions

Posted by Nathaniel Dilworth on December 8, 2011 at 9:31 am


Personal Trainer A Personal Trainer Will Help You To Stick To Your Fitness Resolutions

As the end of the year approaches, people start to focus on how to improve their lifestyle, and the regular fitness and weight loss related New Year’s Resolutions start to spring up. Gyms will see a rise in members after the New Years, but this often drops down as people give up their goals after a week or two. Make this the year that you are not one of those people. Make this year the year you choose to work with San Antonio’s top personal trainer, Nathaniel Dilworth.

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Tips for Healthy Holiday Eating

Posted by Nathaniel Dilworth on December 6, 2011 at 4:31 pm

healthy holiday Tips for Healthy Holiday Eating

Everybody knows the holidays are known for the abundance of food. It is very tempting to fall off the health wagon if you let your guard down. But if you are firm in your resolve to follow your fitness program, getting the nutrition you need won’t be as difficult as you think. The Holidays can be enjoyable and delicious too if you make the necessary preparations.

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San Antonio Personal Trainer Explains the Benefits of Stretching

Posted by Nathaniel Dilworth on December 1, 2011 at 12:27 pm

352908g47hehqg6 San Antonio Personal Trainer Explains the Benefits of Stretching

What is stretching? Stretching can be defined as the deliberate lengthening of muscles so as to increase muscle flexibility and joint movement. Stretching is an important activity as it helps to relax the body after any workout activity. Stretching also helps to decrease the risk of getting injured when you are engaging in any exercise activities. One of the major benefits of stretching after your workout is that it helps to improve flexibility. Flexibility helps to improve the movement of your joints so they can move through their full range of motion; this may help to improve your overall performance in physical activities.

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Healthy Dining Tips for Thanksgiving

Posted by Nathaniel Dilworth on November 24, 2011 at 9:13 am

Eat variety of foods Healthy Dining Tips for ThanksgivingFor most of us trying to maintain a healthy weight during holidays like Thanksgiving are a battleground of calorie rich foods and self-control. You need not go to extreme measures such as skipping Thanksgiving altogether if your self-control is weak. There are great ways to stay healthy and still enjoy yourself in the company of your family and friends.

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