Exercise

A Personal Trainer Will Help You To Stick To Your Fitness Resolutions

Posted by Nathaniel Dilworth on December 8, 2011 at 9:31 am


Personal Trainer A Personal Trainer Will Help You To Stick To Your Fitness Resolutions

As the end of the year approaches, people start to focus on how to improve their lifestyle, and the regular fitness and weight loss related New Year’s Resolutions start to spring up. Gyms will see a rise in members after the New Years, but this often drops down as people give up their goals after a week or two. Make this the year that you are not one of those people. Make this year the year you choose to work with San Antonio’s top personal trainer, Nathaniel Dilworth.

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Anti-Oxidants : The Superfoods You Should Not Ignore

Posted by Nathaniel Dilworth on November 17, 2011 at 7:17 am

Antioxic the super foods Anti Oxidants : The Superfoods You Should Not Ignore

Eating food rich in anti-oxidants  should be on everyone’s list. Especially if you are about to start a fitness program or are already in one. Anti-oxidants help people succeed in their fitness programs by boosting the mind and body by supplying you with all the vitamins your body needs. Whether you are doing personal training or actually train in a personal training studio, incorporating anti-oxidants  in your diet is a must. Anti-oxidants  restore the body’s delicate equilibrium by shielding the cells of the body from free radicals. We are increasingly exposed to free radicals as a result of pollution and unhealthy diets.

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Nathaniel Dilworth, Personal Trainer and Certified Nutrition Consultant Shares Post-Workout Nutrition

Posted by Nathaniel Dilworth on November 8, 2011 at 9:48 am

Nate Call today Nathaniel Dilworth, Personal Trainer and Certified Nutrition Consultant Shares Post Workout Nutrition

A vital part of any workout, whether alone or with a personal trainer, is your post-workout nutrition. Reaching for your favorite snack food, rationalizing that you’ve earned it, or that you can afford the empty calories since you’ve burned so many from the workout, is is a very counter-productive mindset. The best thing you can do for yourself is to remain consistent in your goals and follow them through during the post-workout period.  Working out with a personal trainer is a very good way to stay consistent and to reach your fitness and weight loss goals.

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Plateau Bustin’ by San Antonio Personal Trainer

Posted by Nathaniel Dilworth on November 3, 2011 at 9:53 am

chest workout Plateau Bustin by San Antonio Personal TrainerYou started a good fitness regime and your diet has been going great. You started liking what you saw in the mirror everyday and the visible results have been encouraging, but then suddenly you stopped seeing a difference. Your exercises have not changed and neither has your diet, you have been consistent yet somehow you can see there is no change. You think maybe it is in your mind and keep diligently on, yet still nothing. No it is not in your mind, you have hit what is commonly referred to as a weight loss plateau.  This is a common problem that Nathaniel Dilworth, San Antonio’s top personal trainer, hears each day from his prospective fitness clients.

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Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Posted by Nathaniel Dilworth on November 1, 2011 at 9:36 am

Personal Train Personal Trainer in San Antonio Says, Rest: Crucial to Fitness

Are you one of those people who think that rest is wasteful to your efforts in keeping fit? According to San Antonio’s top personal trainer, “You couldn’t be any further from the truth! Rest as part of a fitness program is very important as it allows your body to recover from wear and tear.” During work outs, your body’s energy level will be diminished and your muscles and connective tissues will experience minor tears and damage.

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Are You Warm Enough?

Posted by Nathaniel Dilworth on October 27, 2011 at 9:17 am

Whether engaging in a simple cardio exercise or a strenuous training regimen, warming up is essential. Without a proper warm-up, you’re placing yourself at increased risk for sprains, cramps or injuries. A proper warm up can increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance.warm up1 Are You Warm Enough?

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Getting and Staying Fit Through the Years

Posted by Nathaniel Dilworth on October 25, 2011 at 9:05 am

Staying Fit Through the years1 Getting and Staying Fit Through the Years

Many people believe weight gain and loss of fitness are a given part of the aging process. We’re here to tell you that’s not so. So what’s the first thing on your to-do list?  Ditch the mindset that it’s “too late” for you to change your lifestyle, your health, and your well-being.  Next? Get going! Here are some simple tips to get you started:
Walking
Many people disregard the benefits of walking, but recent studies show that regular walks can help reduce blood pressure, keep your cholesterol level in check, burn calories (even in small amounts) and helps you maintain an ideal weight.  A brisk walk will have you burning upwards of 100 calories per mile. Most can cover a mile in 15 to 20 minutes, and it can be done anywhere, so no excuses. Everyone can find 15 to 20 minutes somewhere in their day. Find it twice, and you’ve done away with 200 calories! Small steps add up quickly. Start by timing one mile. Each time you walk that route, try to go a little bit further in the same amount of time…the faster the walk, the more calories you burn, the more you are improving your cardiovascular health. Challenge yourself and you’ll find some fun, some stress relief, and a ton of health benefits that can help you get and stay fit at any age.

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Why San Antonio Fitness Boot Camp?

Posted by Nathaniel Dilworth on October 18, 2011 at 12:20 am

bootcamp Why San Antonio Fitness Boot Camp?

A growing trend in the fitness industry are boot camp style classes in which participants are encouraged to physically push the limits of what they accomplish during their workout. Classes can take place inside a traditional gym or outside, weather permitting and can vary greatly in size.  The benefits of boot camp classes are numerous and well recognized.
First of all, working out in a supportive environment that pushes your boundaries will help prevent excuses for why you can’t accomplish your fitness goals from surfacing in your head. Many times people rationalize reasons why they can’t push themselves at the gym, and this causes them to simply stay in their comfort zones and not progress. Although a boot camp may seem scary at first, it will ultimately help you reach your personal fitness goals more quickly.
The group atmosphere will increase your motivation to keep going after whatever goals you’ve set out to accomplish.  Working out with a group of people with a similar drive to improve or maintain their fitness will build a sense of camaraderie that will stifle any urge to give in to an excuse to not attend. Most boot camp fitness programs run several weeks long so spending several weeks with the same crew should definitely get one motivated to push themselves and build new friendships.
Finally, by actually paying for the class you are ensuring that no excuse holds you back. After all, why pay for a class and not attend? That would just rob you of not only your money, but the many benefits of boot camp classes. Use the fact you’ve made the commitment (not only mentally but financially) as leverage to get as many of the benefits as possible from the instructor and the class.

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San Antonio Fit For Life Takes on the Holiday Season!

Posted by Nathaniel Dilworth on October 6, 2011 at 1:18 pm

holiday1 San Antonio Fit For Life Takes on the Holiday Season!Let’s face it: most people do end up gaining a few extra pounds during the holiday season. After all, the next few months are all about celebrating life, friendship, and family. At Fit for Life, we think you should enjoy these special times, but we also want you to stay fit and healthy!

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San Antonio Personal Trainer Wants You to Eat Well Before You Workout

Posted by Nathaniel Dilworth on September 27, 2011 at 8:15 am

eatwell San Antonio Personal Trainer Wants You to Eat Well Before You Workout

Nope, that headline is not a mistake! Our San Antonio personal trainer wants to make sure you have a good meal before you hit the exercise floor. The reason is simple: your body needs energy for working out, especially those muscles! After all, any good fitness routine includes some form of weight training that helps you develop and tone muscles. This is a great way to burn extra calories, lose that extra flab, and feel great about life again!

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San Antonio Personal Trainer