Angela Basset Workout for a San Antonio Gym Near YOU!!
If you are a film buff and are fond of watching biopics, you couldn’t have missed out on Angela Basset playing the role of rock and roll icon Tina Turner in a biopic on the latter sometime in the Nineties. What struck the audience was Angela Basset’s physique – lean, muscular and without an inch of extra fat, specially her torso and forearms. This, she had achieved by way of a special workout program, which is now branded and marketed as the Angela Basset Workout.
What then is so special about the Angela Basset Workout? Is it like any other workout that involves visiting a San Antonio Gym, working out with weights and assorted instruments, maintaining a rigid diet and getting the desired results? It’s just not that. Rather the Angela Basset Workout has been designed keeping women in mind particularly. The question that inevitably comes to mind is: How does it work
The Angela Basset Workout comprises three to four Super Sets of exercises with eight reps of Triceps Dips and Chair curls. This is done using moderate weights with rest periods of one to two minutes between each Super Set. The weights may vary between ten and twenty pounds when most women are performing chair curls. You can find these in a San Antonio Gym.
A super set in an Angela Basset Workout comprises two exercises done consecutively and follows the eight rep triceps dip followed by the eight rep chair curls routine. In order to perform the triceps dip, you need to stand with your back to a table edge and place your palms flatly on it. Now bend your elbows and lower your torso that pressure is created on the forearms and keep repeating this eight times. This exercise is particularly useful for developing the forearms and the upper chest muscles.
Overhead triceps extensions in two sets of ten to fifteen reps with lighter weights are also a part of the Angela Basset workout regime. Normally this workout starts yielding results in four to six weeks but again depends on the amount of flab that needs to be converted into muscle. This again is coupled with a definite weight loss plan that involves a five-factor diet reduces your fat percentage by fourteen to twenty per cent. Check your bodyfat at a San Antonio Gym so you will know where you are starting.
The Angela Basset Workout comprises working out for twenty five minutes a day for five days in a week and allows the person to eat five meals per day. This is done with view to increase body metabolism and to provide vital nutrients, mainly proteins, which contribute substantially in not only toning the body but keeping it fit as well. A low fat diet with intake of animal proteins such as fish, chicken and shellfish, to name a few along with a balance of moderate carbohydrates and fiber-rich foods are strongly recommended.
Cardio exercises and strength training form an important part of the Angela Basset workout. These are done at five-minute rest periods and weights are absolutely mandatory. Walking with an erect posture too, is strongly recommended to develop leg muscles and so are stretching routines before starting the workout routine. The purpose of standing erect while walking is to prevent undue strain on your muscles and using the heel-to-toe style of walking is again recommended.